Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

For a band to break up is one thing, but to tragically lose a member is a whole other story. None of us are immortal, that's a simple fact. For many people, it's extremely painful when a musician dies ...

If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to your workout routine is a great way to build muscle. These versatile tools made from stretchy ...

IF YOU WANT to gain muscle, your first instinct may be to head to the gym and hit the dumbbells. And while lifting will never go out of style (in our humble opinion), we're here to tell you that's not ...

Who are the best rock bands for every letter of the alphabet? It's time that we learn our rock 'n' roll ABCs. First off, how difficult is it to name a rock band or solo musician for every letter of ...

Whether you’ve had an Apple Watch for years or you just picked one up, you may already know that the market for personalized watch bands is practically unending. It’s a parallel to your phone case or ...