When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Run faster and more efficiently with these moves.

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

There’s a reason why Jo Whiley’s Women’s Health cover has got people talking this month. Not only is the radio DJ looking seriously strong, but the fact that she’s built this body at the age of 59 has ...

Experts explain what to know about the training method.