HYROX coach shares an efficient sled pull technique that can cut minutes off your race time

Using this strategy, he cut his own sled pull time from over seven minutes to under four.

This 1 Workout Tool Combines Strength and Cardio — And Is Easy on the Joints

In TODAY.com's Expert Tip of the Day, a trainer explains how sled training combines strength training and cardio for an ...
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How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...
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Hyrox Workout Beginner's Guide: How to Train for the Hottest New Fitness Race

Add Yahoo as a preferred source to see more of our stories on Google. Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big ...