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According to conventional wisdom, a great way to lose weight is to do some exercise. While being active is beneficial in many ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most powerful tools for heart health, energy, and long-term vitality after 50.

Mixing different types of workouts—not just doing more exercise—may be one of the most powerful habits for a longer, healthier life.

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new mouse study, it may be down to a metabolic shift that appears to give muscle ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

New trial evidence shows that without structured exercise, weight loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional recovery. Study: Physical ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...