Recently, PitPat officially announced the launch of its new May-themed online fitness event, “May Taurus Daily Move.” The event is designed around long-term daily fitness challenges and multi-level ...

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Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Have you ever wished you had a little more discipline? Perhaps some fortitude, even grit? Well, the internet’s toughest ...

A U.S. soldier, assigned to a subordinate command under U.S. Army Europe and Africa (USAREUR-AF), performs the plank portion of the Army Fitness Test during the USAREUR-AF Best Squad Competition at ...

When the 75 Hard challenge first went viral, I’ll admit I was tempted - I still am. Like many women, I’ve long been caught between wanting a clear plan to push myself and questioning whether extreme ...