It's not always easy to pick up where you left off - especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break - ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

The workout class in the U.K. is giving adults a chance to relieve their childhood while also getting a workout in.

Here's how Pamela Quayle transformed her life.

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Going out for a meal and buying chocolate and roses are all common on Valentine's Day – but a local fitness expert says, "Why ...

A Balanced Diet for Weight Loss: People work out to stay fit, but some people struggle with weight gain even after working out. Let us explain why. Why do you gain weight after a workout? Why Gaining ...