Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Discover Slow Metal Flow in Bristol. Beginner-friendly Metal Yoga classes for every body. No flexibility needed, just a love for movement and heavy music.

Yoga is not a new trend, but one of India's oldest gifts. Its seeds go back to the Indus-Saraswati civilization, where glimpses of yoga postures are found in the statues of the Harappan period.

As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, placing greater emphasis on routines that can be sustained over time ...