Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their range of motion. This engaging short video guides you through techniques to ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Embark on a transformative journey with our "Hip Mobility Challenge," designed to enhance your flexibility and strengthen your yoga practice. This session focuses on mastering the yoga split, a ...