You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

A psychologist gives you a peek at their playbook.

Guilt is one of the most common and destructive emotions in the workplace, yet it is rarely discussed openly. It does not appear on job descriptions or performance reviews, but it quietly shapes ...

Does your guilt spike as soon as your ambition does? Here are four reasons why your ‘conscience’ doesn’t allow you to want ...

"Mom guilt is the number one thing I see as a psychologist who works with moms every day," Caitlin Slavens, BAACS, MC, R ...

In his new book, psychologist Chris Moore challenges popular assumptions about guilt and explains why this uncomfortable ...

If you’ve ever felt like you’re the only mom who doesn’t have it together—who isn’t sneaking kale into smoothies or ...

Identifying the source of guilty feelings, reflecting on intentions, and seeking reconciliation can all help alleviate feelings of guilt. Although it can be a difficult emotion, guilt can help us ...

Jan. 17 -- Today, many people regard guilt as an unnecessary, even harmful, emotion. Self-help authors have made careers offering advice on guilt-free living. But now psychologists argue that guilt ...

New research finds most parents feel guilt and compensate for their perceived shortcomings with gifts of money, experiences and things. Experts contend that overspending on material items or expensive ...