A CSCS trainer shares 5 dumbbell core exercises after 60 that restore strength faster than planks. Expert-backed moves that work.

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...

As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the controversial move. And certified trainer Natalie Wilson has created exactly ...

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

Denise Chakoian, a certified fitness trainer and owner of Core Cycle and Fitness LaGree, has compiled five dumbbell exercises ...

You really don’t need a wall of equipment to get a solid workout. Here are some workouts that you can do at home with a ...

Enter any gym, and you’ll see the same core workout: crunches, situps, ab machines, and endless twisting exercises. The logic ...

Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, ...

These are the moves that will build the upper body strength and size you want.