A new study released on July 8, 2013 found that people with depression tend to make more generalized personal goals than people who are not depressed. Which comes first, depression or generalized goal ...

"If at first you don't succeed, try, try again!" This saying is drummed into us from a young age, when our tower of building blocks keeps collapsing or we just can't get the hang of riding a bicycle.

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Staying active helps many ways, but it may not be a cure-all for everyone.