Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Cinnamon, or dalchini in Hindi, is far more than a fragrant spice that adds flavour and aroma to dishes. It is a natural powerhouse, packed with antioxidant, anti-inflammatory, and antimicrobial ...

Ancient Indian spice, cinnamon, offers significant benefits for diabetes management. Its properties aid in regulating blood sugar, improving insulin sensitivity, and supporting heart health.