How to Do the Pilates Swan Exercise for Reduced Back Pain, Shared by a Trainer

Back pain is one of those annoying issues that seems to catch up with everyone as they age. And when it starts lingering, it ...

“I wanted more women to feel the same way that I do”—a Pilates instructor shares the exact weekly routine she uses to boost energy, improve strength and move pai…

Evia Valeniece freely admits that she came late to the Pilates party. Now an in-demand BetterMe instructor with a dedicated ...
Women's Health

How Long Does It Take To See Results From Pilates?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While you might be enjoying (or at least tolerating) the shakes and quakes and ...
Women's Health

How to know if Pilates or weight training is better for you after 40

‘While the Pilates “burn” feels real, the problem is it can be a bit misleading – this sensation, typically felt in high-repetition, low-resistance activities, like Pilates or barre – results from ...

Balanced Body's foldable Pilates reformer made me skip studio classes

After months of testing, we reviewed the Balanced Body Metro IQ Pilates Reformer to see how the foldable home machine ...
Philadelphia Magazine

Here’s How to Make Pilates Work for You, No Matter Your Experience Level

Philadelphia Pilates Club is focused on creating a space where people who may have felt overlooked in traditional classes can find confidence in movement.