Build Muscle Faster with This 4-Week High-Speed Hypertrophy Program

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...
AOL

I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’– and it only took 30 minutes

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...
Yahoo

Hypertrophy Is Widely Misunderstood. Here's How It Will Help You Build Bigger Muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

5 Workout Mistakes That Are Sabotaging Your Muscle Gains

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...
Men's Journal

Expert Trainer Reveals the No-BS Workout for Massive Gains in Half the Time

View post: Survivor 49's Sage Ahrens-Nichols on Being Labeled a ‘Flip-Flopper’ — and Why She Disagrees (Exclusive) Walk into any gym on a Monday night and you’ll see it: guys grinding through endless ...
Runner's World

What Is Hypertrophy? Experts Explain This Scientific Term for Muscle Building

Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross-train to ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...