While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...