From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Due to its large dynamic range, the decibel is a useful unit of measure and is used in various applications, mainly in the ...

Coastal communities in Navi Mumbai plan a mass march to demand the airport be named after leader DB Patil, threatening to halt operations if ignored. Navi Mumbai: The long-simmering agitation to ...

With new technologies comes new discoveries. Or so Spider Man's Uncle Ben might have said if he was an astronomer. Or a ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

The Madurai Bench of the Madras High Court had directed state officials to make sure that the sacred lamp was lit at the top of the hill. Tensions over the lighting of the sacred lamp at ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

NEW DELHI- – Among the 10,574 Indian nationals currently imprisoned across the world, there is one case in the US: Raghunandan Yandamuri is the only Indian on death row in the country. Yandamuri was ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...