Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

A step the city of Redding needs to take to make way for the construction of an alternative custody campus and a possible future jail site is being met with resistance from neighbors who live nearby, ...

Do you want to say goodbye to back fat once and for all? Discover how with these exercises using resistance bands for a fat-free back. This video will show you a simple yet incredibly effective ...