Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

Official recommendations vs. your goals.

Research finds minor changes in physical activity could hugely reduce number of premature deaths Just five extra minutes of exercise and half an hour less sitting time each day could help millions of ...

Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Data: United Health Foundation / U.S. Department of Health and Human Services; Chart: Alex Fitzpatrick/Axios Nearly 30% of ...

Here's the deal.

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...