I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...