Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Learn how structured frailty assessments and proactive caregiver education can transform the aging journey from a reactive crisis into a dignified, quality-focused partnership. Chronologic age, time ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Cape Jaycees urge donations to their Christmas for the Elderly drive, aiming to provide basic necessities to more than 100 struggling seniors by Dec. 21. With what they described as a "dire" need, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

This is read by an automated voice. Please report any issues or inconsistencies here. Laguna Hills-based MemorialCare Saddleback Medical Center has announced a landmark $6 million gift from the late ...

LAGUNA HILLS, Calif., Dec. 2, 2025 /PRNewswire/ -- MemorialCare Saddleback Medical Center is honored to announce a landmark $6 million gift from the late Marilyn V. Adams, a former Laguna Woods ...