Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

The Boilermakers' forward collected 19 points, 15 rebounds and five assists in his first game back from a hip injury. Nathan Baird Matt Painter press conference after Purdue basketball loss to Iowa ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

One viral video shows what appears to be four sharks swimming in a Jamaican hotel’s pool as floodwaters allegedly brought on by Hurricane Melissa swamp the area. Another purportedly depicts Jamaica’s ...

Fresh off its success in the 2024 elections, the crypto industry is amping up its spending power ahead of the 2026 midterms. A handful of crypto-focused super political action committees are building ...

Come Saturday morning, a new era of Wisconsin high school football will truly begin when the WIAA playoff bracket is released. Unlike in years past, there is a new qualification method called the ...

NEW YORK, NY, September 17, 2025 (EZ Newswire) -- Mega Matrix Inc., opens new tab (NYSE:MPU) today announced it has become the first public company to anchor its digital asset treasury (DAT) strategy ...

A 79-year-old Ashwaubenon custom machine shop has a new owner, new landlord, new chief executive and a new(ish) name. Schneider Resources Holding, a Green Bay-based private equity firm, in early ...

Vending machines dispensing free harm-reduction supplies like Narcan, condoms and gun locks will be placed in Johnson County. The initiative is funded by opioid settlement money and aims to increase ...