A trainer with 40 years experience shares a 10-minute standing strength routine after 50 that rebuilds muscle, no equipment.

But this spring, when she was 12 years postmenopause and still navigating symptoms like hot flashes and broken sleep, she ...

Brandin Kreuzer, the man whose 50-year prison sentence for shooting a sheriff's deputy was commuted by Colorado's governor, ...

Some context first: My fellow Lifehacker writer Beth Skwarecki is a weightlifter. I'm a marathon runner (my eighth is this ...

Hyrox is all the rage, but I know that for a lot of gym-goers, it appears to have popped up out of nowhere. Maybe you noticed a class on your gym's schedule labeled "Hyrox" and wondered what on earth ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

CrossFit coach Kerrie Olsen is on life support following an accident during a recent trip to Mexico. Olsen was riding in a golf cart with her friend when it tipped, causing a traumatic brain injury.

The challenge kicks off in a way no one expects as both teams are dropped from thousands of feet in the air before immediately transitioning into a brutal endurance race carrying heavy packs across ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a new study co-led reveals that the brain actually “programs” our physical endurance.

The 6th annual Nor Cal Classic powers it’s way into town this weekend for a 3-day functional fitness competition featuring many skill levels. “That year (2019) we had 300 athletes and this year we ...