Anger is part of the normal human experience. However, if we handle and express this anger inappropriately we can do harm to ourselves and/or others. Anger by itself is not destructive but how …

When angry, it is easy to get into “black and white” thinking, instead of examining all of our choices and possible solutions. It is helpful to let things cool down before acting.

Know what things increase the likelihood for you becoming angry (e.g. alcohol use, bad day at work, gloomy weather, etc.) and avoid these things in situations where you are likely to be upset (don’t …

There are four main strategies that can help you manage when you're in a situation where you have to deal with someone's anger. You'll need to manage your own anger first, identify the underlying …

When we become angry, we may lose our patience and act impulsively, aggressively, or violently. People often confuse anger with aggression. Aggression is behavior that is intended to cause harm …

It is about helping you to better understand why you get angry, what sets it off and what are the early warning signs, and about learning a variety of strategies for managing those feelings more …

Warning signs are the things you feel, think, say, and do when you are getting angry. If you recognize your own personal warning signs, you can notice when you are starting to get angry and use tools to …