May 23, 2013 · By explaining that creatine is an amino acid (or more correctly, made from amino acids) and it is naturally occurs in beef as well as your body actually producing a gram or so of the stuff per …

Jan 20, 2010 · How long it takes for creatine to breakdown (into creatinine)? By K (same) in forum Supplements Replies: 45 Last Post: 03-27-2002, 01:24 PM

Nov 21, 2004 · I just got some free creatine from a friend , If I load 15-20g for a week , and keep well hydrated , will I still gain the 10 pounds of water wieght , or whatver wieght it is.

Nov 28, 2017 · Creatine+leucine I am on ketogenic diet and i try to lose body fat in addition to preserving or increasing my muscle mass, i eat my daily need of protein fully, i have leucine and creatine, i plan …

Dec 27, 2004 · Swole V2 and Creatine Mono together? Is it ok to take Swole V2 and Creatine Mono together. I have a lot of Creatine and a tub of Swole V2 that I can take. I am in the 5th week of an 8 …

Apr 22, 2002 · Creatine? Question? Before or After? Should one take creatine before of after a workout?

Jun 27, 2007 · just got some creatine well I just bought some 100% monohydrate and have never take it before. however im going to europe for 2 weeks in a week and a half and i was wondering if it would …

May 12, 2011 · The most popular bodybuilding message boards!IMO weight gainers are a waste of money. Focus on the basics such as whey isolate protein, multi vitamin & fish oil and maybe …

Mar 21, 2007 · how soon can i start taking creatine? i'm 5'6" 145 pounds. i've been lifting for close to a month. how soon can i start taking creatine? i just received my 100% whey protein and animal pak …

Jul 22, 2009 · 1) Creatine won't help you cut fat, but it is fine for keeping/building muscle. 2) You can get stronger if you continue weight lifting on a cut. 3) I think you're already the right size to compete at …