Aug 23, 2024 · New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices.

Aug 23, 2024 · New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices.

Dec 1, 2024 · Practicing just 10 minutes of daily mindfulness can ease depression and anxiety and motivate people to adopt healthier lifestyle habits, according to a study published online …

Jul 8, 2025 · A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional …

Aug 23, 2024 · A study shows that 10-minute daily mindfulness sessions significantly reduce anxiety and depression while boosting wellbeing and promoting healthier lifestyle habits like …

Daily mindfulness sessions included relaxation exercises, intention-setting, body scans, breath-focused attention, and self-reflection. The participants completed surveys on their mental...

Oct 22, 2024 · In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton explored the impact of daily …

Mar 24, 2025 · Sparing just ten minutes a day for mindfulness can lead to significant improvements in mental health, a new study finds. Researchers from the Universities of Bath …

Aug 23, 2024 · A study found that just 10 minutes of daily mindfulness via a free app can improve mental well-being, reduce depression and anxiety, and motivate healthier lifestyle habits, with …

Feb 7, 2025 · Most of us know mindfulness is about slowing down and paying attention: but how much mindfulness do we need, daily, to improve mental health?