In boxing, punches are classified according to the motion and direction of the strike; contact is always made with the knuckles. There are four primary punches in boxing: the jab, cross, hook, and uppercut.

If you've been in a fistfight, chances are that you've thrown at least one type of punch. But do you know your jab from your hammer fist? Your knife hand to your spinning back fist? Don't worry. We have all …

Mar 4, 2025 · Below is a detailed breakdown of 10 different types of punches, including their mechanics, applications, execution, and scenarios where they can be effectively used against an opponent in the …

May 26, 2025 · Learn the 6 basic types boxing punches every beginner must master—jab, cross, hook, and more to build a strong foundation in the ring.

Learn the six basic boxing punches—jab, cross, hook, and uppercut variations—and how to combine them for effective training.

Sep 9, 2024 · Punching techniques form the backbone of many martial arts disciplines. The four foundational punches every martial arts practitioner needs to master are: the jab, cross, hook, and …

Jun 4, 2024 · Here is a list of all the types of punches that you must know. Read below to learn how to throw all of these types of punches. What is a Punch? Before we get into all of the different types of …

Now that you understand the foundation and numbering system, let's explore the six types of punches in your arsenal. Every punch falls into one of these categories, each with a specific purpose.

Jul 16, 2021 · Find out the different types of boxing punches and boxing combos. Learn how to perfect basic boxing techniques.

Having discussed the anatomy of a punch, let’s now discuss the types of punches. Punches come in many forms depending on their target and purpose. While there are many different varieties of …