People commonly use inositol for preterm birth, for a hormonal disorder that causes enlarged ovaries with cysts (polycystic ovary syndrome or PCOS), and for a grouping of symptoms that increase...

myo -Inositol is a meso compound, meaning it is optically inactive because it has a plane of symmetry. [10] It is a white crystalline powder, relatively stable in the air. It is highly soluble in water, slightly …

Aug 6, 2023 · Inositol is a form of sugar your body naturally produces to provide structure to your cells. It can also be found in certain foods, including meat, fruits, corn, beans, grains and legumes.

Nov 13, 2025 · What is inositol used for? Alternative health providers recommend inositol supplements for a wide range of health conditions, including mood disorders, anxiety, ADHD, and PTSD.

Mar 22, 2023 · Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. It influences the action of insulin and may aid mental health...

Dec 19, 2025 · Inositol is a sugar-like compound made in the body and found in whole grains, organ meats, fresh fruit, and other foods. Research suggests supplements of inositol may help manage …

Dec 9, 2025 · Inositol may help reduce symptoms of PCOS, including infertility and irregular menstrual periods. Inositol supplements might improve symptoms of type 2 diabetes by lowering fasting blood …

Inositol, particularly myo-inositol, plays various roles in cellular communication and metabolic processes. It acts as a secondary messenger, influencing how cells respond to external stimuli. It is also …

Aug 15, 2025 · Inositol, a sugar your body produces, helps structure cells and is found in foods like meat, fruits, and grains. While often called vitamin B8, it’s not technically a vitamin but offers …

Nov 29, 2023 · Inositol is a type of sugar that the body uses to make cell membranes. It also helps regulate insulin, which may benefit people with certain conditions.