Aug 12, 2025 · Prepare for success in your first powerlifting meet, from training, to nutrition, to managing nerves. But how can you do it? Read on.

With rigorous training and a well-planned diet, powerlifters must mentally and physically prepare themselves for competitions. This preparation is commonly referred to as “meet prep.” Typically, …

Jan 26, 2025 · To train for your first powerlifting meet, focus on mastering the squat, bench press, and deadlift. Set realistic goals and craft a training program that balances intensity and recovery. Pay …

Feb 13, 2022 · Prepare for your next powerlifting meet with these free powerlifting peaking programs. Whether you're looking to peak a specific lift or train all 3, you'll find a spreadsheet that meets your …

May 28, 2025 · I encourage you to check out these strategies, and consider giving them a shot. Keep in mind, too, that you don’t need to restrict these methods to meet prep. They can work in the off …

Nov 20, 2025 · Learn how to train and prepare for a powerlifting competition with expert tips on meet prep, training, and competition day success.

Are you ready to compete? Whether it’s your first powerlifting meet or you're refining your game plan, this episode breaks down exactly how to train, peak, and perform on the platform.