Jul 24, 2019 · Adding side leg raises — whether standing or lying down — to your routine is a great and easy way to strengthen your hips, thighs, and backside. This helps to support your balance, posture ...

• Stand facing the back of a chair, holding the back of the chair for balance. • Tighten your abs and slowly raise your leg straight out to the side until your foot is 3 to 4 inches off the...

Dec 11, 2025 · If you're trying to firm up your butt, side leg raises are a great exercise to get you there. Whether from a standing or lying position, these leg raises work your hips and glutes, as well as your …

Learn the right way to do side leg lifts in 4 simple steps to build strong, balanced hips and thighs with this energizing bodyweight move.

Jun 6, 2024 · Lie on your right side with your forearm supporting your upper body, your left leg straight, and your head right leg at a 90 degree angle. Keeping your core engaged, slowly lift your top leg until …

Mar 31, 2025 · Lie on your right side with your forearm supporting your upper body, your left leg straight, and your head right leg at a 90 degree angle. Keeping your core engaged, slowly lift your top leg until …

Side Leg Raises Hold are a static version of the Side Leg Raises. While in the regular Side Leg Raises you lift and lower your leg in a dynamic way, in the Hold version you keep the leg up to train the …

Side leg raises are an easy exercise that helps strengthen your glutes, which can help minimise back and hip pain. All you need is 5 minutes and a soft surface to lie down on! Lie on your side with your …

Aug 14, 2024 · Find out how to do side leg raises and what muscles they work. Side leg raises, also known as lateral leg raises, are an exercise where you move your leg sideways and away from the …

Jun 29, 2021 · Side leg raises is a core and leg exercise that involves you lying on the floor on your side, and abducting your leg (pushing them) away from the midline. You can also perform this whilst …