The under-100 cal treat your snack drawer’s been waiting for! @complete_circle_nutrition shows just how easy it is to whip up our Lite Custard — made with soy milk and topped with vanilla yoghurt fresh berries for a protein and fibre boost 🍓💪 🍮 4 serves per pack ⏱️ Quick to prep 😋 Perfect as a post-dinner sweet or midday pick-me-up #LiteCustard #LowCalDessert #HighProteinSnacks #SnackHack | Aeroplane Jelly
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100 cal muffins?? I’ll have 3 please 😩 RECIPE 👇🏼 Ingredients: 2 small ripe bananas (202 g) mashed 1/4 cup maple syrup (60 g) I use sugar free 1 cup non fat plain greek yogurt (227 g) 2 large eggs 1 tsp vanilla extract 2 cups oats (160 g) blended into oat flour 1/4 cup dutched cocoa powder 1 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp cinnamon 1/4 tsp salt 2 tbsp sweetener 1/3 cup semi-sweet chocolate chips (56 g) I use @lilys_sweets Instructions: 1. Preheat oven to 350 F. Line a 12-muff
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Best barbershop in town Who have a promo code with @mwos_betting Use FREDY100 call or WhatsApp 260972661139 And play different games Turn every spin into a winning moment! 🎰🔥 Join the Lucky Spins Challenge – Private Tournament, powered by Onlyplay, and compete for a massive ZMW 135,000 prize pool. 💥 200 winners every week 🎯 1 point for every ZMW 9 wagered 🚫 No minimum bet – every spin counts Spin smart, climb the leaderboard, and unlock bigger rewards. #MWOS #MWOSZambia #TheHomeOfSports #wi
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Over chasing skinny? Same. That was so 2001. You’re not trying to look like a 100-calorie snack— You want to be the five-course meal and enjoy it too. So here’s the truth: 🔥 Muscle creates shape. 🔥 Low enough body fat reveals it. If you’ve never built muscle, a fat loss phase won’t do much. No definition, no drama—just burnout. Here’s the strategy: ✨ Phase 1: Lift 3–5x/week. Progressive training program, no random workouts. Eat enough protein, carbs & fats to build muscle. ✨ Phase 2: After at
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