45K views · 7.3K reactions |  The PERFECT Cable Chest Fly  Most...
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Incline Chest Fly Most incline chest fly machines on the market don’t allow you to perform a true incline chest fly! The arms on our machine are angled up to target your upper chest as opposed to others that are essentially a flat fly on an incline bench. With heim joints on the handles, our machine allows you to rotate your grip slightly in or out for the perfect squeeze! With the heim joints, you are able to “self adjust” during the movement to the angle that works best and feels the most comf
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Incline Chest Fly Most incline chest fly machines on the market don’t a…
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Let’s talk about chest flies and some common mistakes to avoid.Mistake #1: Keeping arms straight throughout the movement. While it may seem like a good idea to keep your arms completely straight during chest flies, it can actually lead to excessive strain on your shoulders and limit the range of motion. It’s important to maintain a slight bend in your elbows throughout the exercise.Mistake #2: Bending elbows at the top and straightening at the bottom. Another common mistake is to bend your elbow
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