Amazon.com: Chest Press Machine
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Amazon.com: Chest Press Machine
100 viewsNov 16, 2022
amazon
35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
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FacebookJarrah Martin Fitness
1.6K reactions · 14 shares | Chest day ! 3 basic movements that you need : - fly (cable, machine) - incline press (dumbbell, machine, smith) - flat press (dumbbell, machine, smith) And repeat ! @boohoomanactive Jour des pecs ! 3 mouvements de base dont vous avez besoin : - écarté (câble, machine) - presse inclinée (haltère, machine, Smith) - presse à plat (haltère, machine, smith) Et répétez ! | Bionic Body | Facebook
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1.6K reactions · 14 shares | Chest day ! 3 basic movements that you …
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FacebookBionic Body
Full Push Day Workout ⬇️ Chest Exercises: ▪️Smith Machine Incline Bench Press ▪️Smith Machine Flat Bench Press ▪️Cable Chest Fly Tricep Exercises: ▪️Rope Pushdown ▪️Tricep Cable Crossover ▪️Overhead Rope Extension ▪️Dips I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 What makes a great push day workout…? 🤔 Targeting each portion of each muscle group effectively‼️ But how do we do that…? 🤔 By placing each muscle group in different positions‼️ Through different pressing angles 💪🏼 Becau
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FacebookBuilt Brody
Your chest isn’t small — it’s under-recruited. You’ve been pressing with your shoulders instead of your pecs. This workout hits every layer — upper, mid, and deep — for that thick, carved-out chest that stands out. Workout: • Lying Machine Press — 4x12 • Decline Dumbbell Flys — 4x12 • Incline Smith Press — 4x10 • Low-to-High Cable Fly — 3x15 • Bodyweight Dips — 3x12 • Machine Flys — 3x15 (slow & controlled) 🔥 Focus on stretch, squeeze, and control — not ego lifting. Real growth comes from preci
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