6.2K views · 214 reactions | PageMaker008: How to use Rows PageMaker မှာ Row ​တွေဘယ်လိုခွဲမလဲ? | COMPUTER QUEEN | Facebook
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6.2K views · 214 reactions | PageMaker008: How to use Rows …
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The seated cable row is an overrated exercise if we’re talking about how popular it is. The main gripe is it’s actually not all that stable. And while it’s not as bad as lets say a barbell row, you’re better off using some sort of chest supported machine row (or performing the hip supported version that was popular a few years back #fyp #fitness #gym #bodybuilding
The seated cable row is an overrated exercise if we’re talking …
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Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wrong with using the D handle (narrow) attachment, however if you find it restrictive than use one that's shoulder width. Also, the more I lean and maintain a forward lean the more lower lat I will target and less upper back. But again this all comes down to what your immediate goals are for this exercise. Make sure to work in the full range, get that stretch and control every rep and eccentric. - 1 on 1 Coaching Available - Link i
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