20 Standing Core Exercises | Redefining Strength
4:45
20 Standing Core Exercises | Redefining Strength
Apr 30, 2016
redefiningstrength.com
CoreProtect Community Edition
CoreProtect Community Edition
622 views1 month ago
spigotmc.org
Glute & Core Strength Two of the key 🔑 components to preventing injury and boosting athleticism is developing stability through dynamic, unilateral motions The split stance chop is a great way to train this cross body movement pattern and helps sync the your glutes and core together to both stabilize and transfer power into the kettlebell Integrate it into your next session for 3-4x sets of 8-12 reps each side 🔥 #corestrength #coreworkout #functionaltraining #functionalfitness #kettlebell #inj
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