36 reactions · 22 comments | Catch & Counter Mechanics  Effective catch & Counter has 2 main principles: Keep a strong base (so you don’t fall over) Create some tension or load on the side you want to counter with. | Day One Martial Arts | Facebook
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How to Build a Countertop Base | DoItYourself.com
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11K views · 1.7K reactions | How to Improve your catch and Counter...
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11K views · 1.7K reactions | How to Improve your catch and Counter...
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