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Water on the Knee: How to Prevent and Treat Post-Workout Swelling #shorts

YouTubeHealthy | Vibe | Toon

Water on the Knee: How to Prevent and Treat Post-Workout Swelling #shorts

Water on the Knee: How to Prevent and Treat Post-Workout Swelling Ignoring swollen knees after high-impact training can lead to chronic joint damage and meniscus wear. We break down professional orthopedic advice on balancing exercise intensity, the clinical role of the R.I.C.E. protocol (Rest, Ice, Compression, Elevation), and when knee fluid ...

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Dr Paul Maloof on Instagram: "Breaking down knee joint fluid 101 👇 When we drain fluid from a swollen knee, the color and thickness tell us a lot. This fluid showed signs of synovitis — which simply means inflammation of the synovial lining, the tissue that lines the inside of your joint. And anytime you see “-itis,” it just means inflammation. Understanding the fluid helps us figure out what’s going on inside the knee and decide the best next steps for treatment. If you like these behind-the-s

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Instagramdrpaulmaloof

#Patient getting his knee Effusion/water in the knee … #K#Kneeffusion, informally known as water on the knee, occurs when excess synovial fluid accumulates in or around the knee joint. It has many common causes, including arthritis, injury to the ligaments or meniscus, or fluid collecting in the bursa, a condition known as prepatellar bursitis.@Prince13b @physiogideon @Physio Bidal

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