Balancing core work can be intense!  . While combining explosiveness isn't always necessary, it can be a thrilling personal challenge.  Embrace the fun in fitness! . . #corestrength #coretraining #coreexercises #coreworkout #injuryprevention #strengthtraining #athleteforlifeapp #athleticlongevityprocess #advancedathletics #athleticresilience #durableathlete #trainingconfidence #strengthtraining #recoverymethod #beatheltic #stayatheltic #challenge #athletes | Advanced Athletics | Facebook
0:19
Balancing core work can be intense!  . While combining explosivenes…
37 views4 weeks ago
FacebookAdvanced Athletics
6 Ways to Develop Explosiveness And Power for Boxing
6 Ways to Develop Explosiveness And Power for Boxing
Jun 8, 2022
evolve-university.com
🔥 Develop explosive power and rotational strength with this medball slam progression. ⚾ Half-Kneeling Slam: Build core power and upper-body strength. ⚾ Split-Stance Slam: Improve coordination and dynamic force transfer. ⚾ Single-Leg Balance Slam: Challenge stability while generating power. ⚾ Rear Foot Elevated Slam: Maximize explosiveness with increased range. Incorporate these into your training and watch your throwing velocity skyrocket 🚀 REMOTE ATHLETE PROGRAM 🤝 1-on-1 Coaching 💪 Custom T
0:12
🔥 Develop explosive power and rotational strength with this medb…
5.3K views7 months ago
FacebookPernetti Sports Performance & Nutrition
15K views · 146 reactions |  Slam ball + sled = intensity like no other. This workout will push your conditioning, strength, and explosiveness to the next level. The intensity is what you’re after and trust me, you’ll be proud of yourself after finishing this one. #StrengthTraining #Conditioning #SlamBallWorkout #SledPush #FunctionalFitness | Alex Beevis | Facebook
0:59
15K views · 146 reactions |  Slam ball + sled = intensity like no other…
6.9K views2 weeks ago
FacebookAlex Beevis
Top 5 Explosive Core Exercises
Top 5 Explosive Core Exercises
Oct 13, 2022
garagestrength.com
First in Flight Athletics on Instagram: "Slamball throws, always a good movement to give some power and explosiveness using the core. - Love or hate these?"
0:22
First in Flight Athletics on Instagram: "Slamball throws, alwa…
392 views1 month ago
Instagramfirstinflightathletics
Explosive Power Training for Enhanced Athletic Performance
Explosive Power Training for Enhanced Athletic Performance
2.3K views9 months ago
TikTokchris_povey_
BEST Explosive Exercises For Boxing
140.1K viewsNov 17, 2021
YouTubeGarage Strength
Here’s one of the pairings my athletes are using this block to hel…
10.3K viewsDec 16, 2024
TikTokhollmertime
Kneeling Ball Slams for Power and Core Strength
51.1K views10 months ago
TikTokcoach_flex
build-baseball-power-with-these-7-explosive-exercises
Jan 1, 2009
stack.com
13:12
FIVE Slam Ball Workout Routines
19.2K viewsSep 19, 2017
YouTubeCritical Bench Compound
10:13
Ultimate Slam Ball Exercises & Workout Routines
152.5K viewsOct 11, 2017
YouTubeCriticalbench
8:58
7 Most Explosive Home Exercises (BODYWEIGHT!)
1.5M viewsDec 13, 2015
YouTubeATHLEAN-X™
3:34
25 Fat Burning Slam Ball Exercises | Mirafit
288.4K viewsNov 7, 2019
YouTubeMirafit®
12:39
Top 5 Explosive Bodyweight Exercises For Athletes | AT HOM…
297.1K viewsJan 29, 2021
YouTubeGarage Strength
9:52
2021 College Slam Dunk Contest Highlights | ESPN College Basket…
290K viewsApr 2, 2021
YouTubeESPN
3:29
Battle Rope Muscle BREAKDOWN (Which Exercise Does What)
33.8K viewsMay 17, 2018
YouTubeCriticalbench
1:46
How to do the body slam
81.5K viewsFeb 5, 2019
YouTubeSantino Bros. Wrestling
0:43
How to Perform the Med Ball Slam
529.3K viewsApr 3, 2018
YouTubeCORE Strong Fitness
20:00
15 Minute KILLER Core Workout at Home (All Levels)
1.6M viewsJan 28, 2021
YouTubeSaturnoMovement
1:24
3 Med Ball Exercises for Explosive Power
81.2K viewsDec 2, 2015
YouTubeCriticalbench
12:26
Explosive Leg Workout for Football | Overtime Athletes
677.7K viewsMar 18, 2019
YouTubeovertimeathletes
11:25
10-Minute Follow Along SLAM Ball Workout (Total Body Killer!)
538.2K viewsSep 23, 2017
YouTubeCriticalbench
12:00
5 Ways To Get Explosive Power (For Athletes)
236.5K viewsJul 25, 2019
YouTubePowerTraining
4:49
5 Explosive Rotational Swings for Strength and Power
737.6K viewsAug 13, 2016
YouTubeVAHVA Fitness
6:49
Improve your explosiveness with these 5 drills
320.1K viewsSep 11, 2020
YouTubeUnisport
11:24
10 Minute Explosive Workout | Explosive Speed & Power Trainin…
369.6K viewsFeb 21, 2021
YouTubeJack Folan - Club Kick
1:01
10 Slam Ball Exercises for a Full Body Workout | Move with Janelle |
46.4K viewsFeb 2, 2018
YouTubeJanelle Campbell
11:27
How To Do Medicine Ball Slams & 12 Best Slam Variations | BJ Gadd…
52.5K viewsSep 20, 2019
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder