𝕯𝖍𝖎𝖑 🍳 on Instagram: "Idly isn’t just a breakfast — it’s a science-backed superfood created by Indian ancestors. Made from fermented rice and urad dal, idly is naturally probiotic-rich, gut-healing, gluten-free, low in fat, and steamed — meaning zero oil and zero heaviness. The fermentation process increases vitamins, improves digestion, boosts metabolism, and supports long-term gut health. That’s why babies, elders, diabetics, and even people with weak digestion can eat idly without discom
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