Test #3: Illinois Agility Run
1:13
YouTubeColorado Springs Police Department (CSPD)
Test #3: Illinois Agility Run
The third event is the Illinois agility run, a measure of coordinated movement and speed. It is an essential ability for performing tasks requiring quick movements around obstacles. For this event, you will start in the prone position and at the go command run around cones in a pre-determined manner. Your score is the time it takes you to ...
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Illinois Agility Test Tutorial
How to do the Illinois Agility Test
How to do the Illinois Agility Test
survivalfitnessplan.com
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167 reactions · 5 comments | Wanna be more agile on and off the ball?  Coach Del’s got the Illinois Agility Test demo covered — now it’s your turn  Post your time below ⏱️ #AgilityDrills #FootballTraining #CoachDel #football #footballacademy #footballedits #lpa | Learn Play Achieve Soccer Academy | Facebook
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167 reactions · 5 comments | Wanna be more agile on and off the ball?  Coach Del’s got the Illinois Agility Test demo covered — now it’s your turn  Post your time below ⏱️ #AgilityDrills #FootballTraining #CoachDel #football #footballacademy #footballedits #lpa | Learn Play Achieve Soccer Academy | Facebook
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📌 إختبار الرشاقة إلينوي (Illinois Agility Test) : ♦ #تعريفه : إختبار الرشاقة إلينوي هو إختبار يقيس قدرة الشخص على تغيير الآتجاه بسرعة أثناء الجري ، مما يعكس مستوى الرشاقة والقدرة الحركية. يُستخدم بشكل شائع في الرياضات التي تتطلب تغييرات سريعة في الإتجاه ، مثل : كرة القدم وكرة السلة والتنس. ♦ #بروتوكول_الإختبار : ⚫ الأدوات المطلوبة : - ساعة توقيت. - أربعة أقماع لتحديد المسار. - ستة أقماع إضافية لتحديد التعرجات. - شريط قياس لتحديد المسافات. - سطح مستوٍ مناسب للجري ♦ #إعداد_المسار : 1 - يُرسم مسار
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📌 إختبار الرشاقة إلينوي (Illinois Agility Test) : ♦ #تعريفه : إختبار الرشاقة إلينوي هو إختبار يقيس قدرة الشخص على تغيير الآتجاه بسرعة أثناء الجري ، مما يعكس مستوى الرشاقة والقدرة الحركية. يُستخدم بشكل شائع في الرياضات التي تتطلب تغييرات سريعة في الإتجاه ، مثل : كرة القدم وكرة السلة والتنس. ♦ #بروتوكول_الإختبار : ⚫ الأدوات المطلوبة : - ساعة توقيت. - أربعة أقماع لتحديد المسار. - ستة أقماع إضافية لتحديد التعرجات. - شريط قياس لتحديد المسافات. - سطح مستوٍ مناسب للجري ♦ #إعداد_المسار : 1 - يُرسم مسار
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