No T-bar machine at your gym? Try this instead 👇🏼 The T-bar row is an excellent back machine, however if your gym doesn’t have one try these substitutions Use and incline bench, chest down and use dumbbells to mimic the rowing motion Use a landmine for a barbell and then grab a v bar attachment and do the rows with that Set your incline bench up on a smith machine and do the chest supported row like that Follow @sethgolie for daily fitness tips ✅ #mensfitness #fitnesstips #gymtips #menshealth
No T-bar machine at your gym? Try this instead 👇🏼 The T-bar row is an e…
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👇 SAVE FULL EXERCISE SWAP LIST HERE Lying T-bar row alternatives for back thickness, lat growth, and upper-back strength. Save these substitutes for your next back day 🔁 If your gym doesn’t have a lying T-bar row machine (or it’s always taken), use these: Swap list (3 total): 1️⃣ Incline chest-supported dumbbell row – Lay on an incline bench, chest supported – Think “elbows to hips,” not “hands to chest” – Great for lats mid-back with same stabilty 2️⃣ Bent-over barbell row – Strong hinge brac
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👇 SAVE FULL EXERCISE SWAP LIST HERE Lying T-bar row alternative…
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