How Learned Optimism Can Improve Your Life
verywellmind.com
How Learned Optimism Can Improve Your Life
Learned optimism has a number of benefits, including warding off depression. Learn more about what you can do to become an optimistic thinker.
5 months ago
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8.5K views · 3K reactions | Learned Optimism – A Life-Changing Book ✨ Martin Seligman’s Learned Optimism shows how optimism isn’t just a trait, it’s a skill you can build. By changing how you explain setbacks, you shift from helplessness to hope. Train your mind to see possibilities, and life opens up with new energy.  #LearnedOptimism #MartinSeligman #PositivePsychology #GrowthMindset #Hope #SelfGrowth #DrAmiettKumar | Readers Books Club | Facebook
8.5K views · 3K reactions | Learned Optimism – A Life-Changing Book ✨ Martin Seligman’s Learned Optimism shows how optimism isn’t just a trait, it’s a skill you can build. By changing how you explain setbacks, you shift from helplessness to hope. Train your mind to see possibilities, and life opens up with new energy.  #LearnedOptimism #MartinSeligman #PositivePsychology #GrowthMindset #Hope #SelfGrowth #DrAmiettKumar | Readers Books Club | Facebook
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