Leg Press Foot Placements: 5 Stances Explained | PowerliftingTechnique.com
Leg Press Foot Placements: 5 Stances Explained | PowerliftingT…
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✨Leg Press Foot Placement 🦵🍑 Want to target your glutes, hamstrings, or quads more effectively on leg day? It all comes down to where you place your feet on the leg press machine: ⬆️ Higher on the platform = More glute & hamstring activation for a stronger, rounder booty ➡️ Middle of the platform = More quad engagement for building front thigh strength and definition Next time you use the angled leg press, adjust your foot position based on your muscle-building goal #legpress #gluteworkout #qu
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