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1️⃣ - Reliable HR measure. To stay in Zone 2, you need to accurately remain within 60-70% of your max HR. Most fitness watches go off a pulse rate, which measure venous return through the veins, rather than a heart rate. This can cause inaccurate measures up to 5% Investing in a HR monitor can provide a more reliable & accurate measure that can allow you to run at an appropriate pace & stay within that Zone 2 rate. 2️⃣ - Temperature. Especially in summer, the hot weather can cause heart rates to
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