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We ran our first MURPH today! 🇺🇸 - 1 mile run - 100 pull-ups (or rows) - 200 push-ups - 300 squats - 1 mile run In honor of Memorial Day, we decided to push ourselves out of our comfort zone and take part in our first Murph Challenge! Although our time wasn't too impressive, we did our best and finished it together! We bickered and laughed, but most importantly, we supported and encouraged each other. This was definitely a humbling experience and the start of an annaul tradition to honor those
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We ran our first MURPH today! 🇺🇸 - 1 mile run - 100 pull-ups (or rows) - …
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The Murph Challenge™ isn’t just a workout—it’s a test of body, mind, and spirit. Held every Memorial Day, it honors LT. Michael P. Murphy and all who gave their lives in service. You’ll push through pain, exhaustion, and doubt—just as LT. Michael P. Murphy did. It’s a powerful reminder of sacrifice, unity, and the strength of the human spirit. Join thousands around the world in making this challenge count. Register now at murphchallenge.com ❤️🤍💙 #TheMurphChallenge #MemorialDay #HonorTheFallen
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The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had f
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Loyal, proud, and brave —men and women who died serving our country have shaped America’s destiny of freedom and strength. We give our heartfelt gratitude on this Memorial Day for their sacrifice. One particular individual is on our radar today — Lt. Michael Murphy, a Navy SEAL killed in Afghanistan, along with three of his men, in a fierce battle against more than 50 Taliban. In 2014, a group of former Navy SEALs created The Murph Challenge. The annual fundraiser for the Lt. Michael P. Murphy M
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