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Dr. John Kahl PT, DPT, SCS, CSCS | ACL & Knee Specialist on Instagram: ""Knee extensions aren’t functional after ACL surgery…” Cool — then neither is walking, running, or jumping, because all of them rely on your quads doing exactly what this machine trains. Research shows combining both open-chain and closed-chain exercises leads to better outcomes than using just one. 🏋️‍♂️ Open-chain = knee extension machine, hamstring curls, etc. 🏋️ Closed-chain = squats, lunges, etc. The problem? Quad str
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