Need a good pec stretch? Use a wall or squat rack, put your arm at 90 degrees, and gently push your spine forward. Hold for 30 seconds and feel that chest open up! Two sets per arm. #PecStretch #ChestWorkout #WallExercise #Flexibility #Stretching | Clench Fitness
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Unlock your chest gains with this killer push-up circuit targeting every pec! 💪🔥 🔄 Circle Workout: 3 rounds of 45 sec for each variation with 15 sec rest between: 1️⃣ Decline Push-Ups - to target your upper chest and shoulders! 2️⃣ Regular Push-Ups - for that classic chest pump! 3️⃣ Incline Push-Ups - hitting those lower chest muscles for a full chest workout! Take 1.5-2 mins of rest between rounds to crush each set with maximum intensity! Are you up for the challenge? Let’s push our limits a
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