35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
11K views3 weeks ago
FacebookJarrah Martin Fitness
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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Ibrahim Sami on Instagram: "Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes"
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