marcus_patrick on TikTok
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2.8K views · 144 reactions | It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick | Facebook
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2.8K views · 144 reactions | It's a great time for home back workout…
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Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick
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4.2K views · 346 reactions | Give this chest workout a try! - www.damienpatrick.com 30 MIN CHEST WORKOUT FOR MASS 101 -SUPERSET- INCLINE BENCH PRESS 4X12,12,10,10 LOW DUMBBELL FLY 4X12,12,10,10 75-90 SECS REST -SUPERSET- FLAT DUMBBELL BENCH PRESS 4X15,12,10,8 FLAT PLATE SQUEEZE 4X10 60-75 SECS REST INCLINE DUMBBELL FLY 4X15,12,10,8 60-75 SECS REST HIGH CABLE FLY 3X15,12,10 45-60 SECS REST LOW CABLE FLY 3X15,12,10 45-60 SECS REST | Damien Patrick | Facebook
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8.7K views · 640 reactions | TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.damienpatrick.com | Damien Patrick | Facebook
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