Elbow plank explained. A) shoulder and elbow should be at 90 *C B) maintain shoulder protraction and than extend C) brace your core and tuck your core it would appear like a c but it’s not wrong D) look down while holding and don’t hold your breath , breath plays a very important role while you are holding it E) don’t elevate your butt or depress it while you are holding a plank F) plank is great exercise which work on your core and on all abdominal muscles #workoutmotivation #coreworkout #abswo
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