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Top 3 Things to Treat POTS Flares

YouTubeDr. Tania Dempsey

Top 3 Things to Treat POTS Flares

In a POTS flare? Start here. Find your trigger. Blood sugar swings are a major one. Hydrate with electrolytes. 3-5g of salt a day minimum. Compression stockings, legs elevated. Unglamorous but it works. Share this with someone managing POTS day to day 💜 Click and I'll send you my full blog post — there's a lot more where this came from 👇

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Key criteria for a movement and posture analysis

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Postural Hypotension Explained! 😵‍💫💧...

Postural Hypotension Explained! 😵‍💫💧...

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Postural massage and relaxation techniques correction relaxation #posture #stretching #massage

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